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I've been sick for a week with a cough and a low fever. I tested negative for Covid, so I guess it's just a crummy summer cold. Anyway, being sick muted my appetite, so I lost a bit. The fever's gone, but the cough won't quit just yet. Nice to get a green arrow out of it!
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93,6 кг
Потеряно до сих пор: 33,4 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1183 ккал
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Жир: 83,91г | Белк: 57,74г | Углев: 58,47г.
Завтрак: Great Value Cashew Halves & Pieces, Plain Yogurt, Coffee, Cocoa Powder (Unsweetened), Cafix Cafix, Heavy Cream. Обед: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Optimum Nutrition Whey Protein Isolate. Ужин: Lakanto Monkfruit Sweetener with Erythritol, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Egg, Vermont Creamery Creme Fraiche. подробнее ...
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2356 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,5 кг за Неделю
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 Комментария
I am still getting over my cough. I had chills and aches. This summer sickness was pretty yucky. Glad you are feeling better!
27 май 22 написано членом: Daddy Manatee
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Tough way to lose, but we take what we get. You're making lemonade from your lemons.
27 май 22 написано членом: rhontique
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27 май 22 написано членом: -MorticiaAddams
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nice weight loss. sorry it may be partially due to illness. well done
27 май 22 написано членом: sugarplum_
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27 май 22 написано членом: sugarplum_
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@Daddy Manatee - Thank you, and I hope you're feeling better too. @ Rhontique - Yes
making lemonade, Thanks. And thank you both, Morticia and Sugarplum.
I'm not off the couch yet, but I'm hoping for a bit of pep for the weekend.
27 май 22 написано членом: erikahollister
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there should be a reward after being sick.
27 май 22 написано членом: sandyeg
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27 май 22 написано членом: liv001
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Get well soon Erikahollister and congratulations on your green line. Yeah!!!!!
28 май 22 написано членом: buenitabishop
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28 май 22 написано членом: erikahollister
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28 май 22 написано членом: Draglist
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Some friends who initially tested negative for Covid tested positive a couple of days later. One was told that can happen if you're vaccinated, as your antibodies are keeping the virus levels lower. Regardless of what you've got, get well soon!
13 июн 22 написано членом: trackin64
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I'm glad you're feeling better. ❣️
13 июн 22 написано членом: 2melons
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