Debbie Cousins- Журнал, 27 май 22

Yesterday was spent nursing this giant 3" bruise on my right arm. I strapped two used chamomile tea bags on my arm for an hour, strapped on a big split aloe leaf for an hour, used ice until noon (24 hours) and then switched to heat for 20 minutes on and 20 minutes off, and used the Arnica bruise cream every time in between those methods. The center of the bruise is starting to fade some.

Eating-wise, I did pretty well - again, too much snacking, though. Didn't drink any water - all Diet Coke all day. Basically no exercise except to and from the kitchen to get food, and I went to the grocery store to do five jobs and buy a couple items.

There's a tornado watch in effect right now, but it's very calm outside - no rain, and the birds are singing, very slight wind - just enough to gently rustle the leaves on the big trees out front. Supposed to start thunderstorming at 11am and go until 1am tomorrow morning.

The community pool opens on Saturday morning and will be open on Sunday and Monday for Memorial Day. I won't be able to take my granddaughter because she tested positive for covid on Tuesday. Hopefully, I'll be able to take my grandson. Indulged in buying two swim outfits and a hooded shark towel for my grandson, since he had outgrown his suits from last year. Don't know yet if my granddaughter's will still fit her until she tries them on. She's only 11, but she is very busty and also overweight. (Wonder where she gets that - the excess weight, not the bustiness!)

115,6 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 47,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2181 ккал

Жир: 145,83г | Белк: 51,48г | Углев: 197,94г.   Завтрак: Dave's Killer Bread Good Seed Bread, Butter. Обед: Black Olives, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Kraft Shredded Sharp Cheddar Cheese, Kraft Buttermilk Ranch Dressing. Ужин: Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Pure Heart Seedless Watermelon, Oreo Golden, Planters Whole Cashews, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Peanut Butter Cups, Rold Gold Tiny Twist Pretzels. подробнее ...