RhumbaGirl- Журнал, 26 май 22

Hooray! Been away for a few days visiting family and managed to stay the course and even get back to where I was on the scale earlier in the month. Tried to eat sensibly and logged everything including the indulgences as best I could. Exercise included a nice moderate walk in the park on Monday plus the usual airport terminal traverses. Much easier now than the last time I traveled in Nov. 2019 with ~ 40 more pounds to haul.

Hope everyone is having a great week but I know that is not always the case. Prayers for those who are struggling and especially for all those who mourn.

86,9 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1166 ккал

Жир: 42,69г | Белк: 74,79г | Углев: 127,30г.   Завтрак: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Обед: Kitu Super Coffee, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lunch Mate Premium Black Forest Turkey Breast. Ужин: Flour Tortilla, Cedar's Avocado Hommus, Fremont Shrimp Fajita Mix, Countryside Creamery Spreadable Light Butter with Canola Oil, Brussels Sprouts, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned). Перекус/Другое: Dry Roasted Unsalted Peanuts. подробнее ...