EmmaLeanAgain- Журнал, 26 май 22

I’m surprised the # isn’t a bit lower. I have been consistently in the top 160s for over a week which lets me know I’ve definitely left the 170s, hurray. With diligent CICO and activity I did expect to see more loss today. The great news is I am down 3/4 inch off both my waist and hips 🥳🥳🥳

76,7 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1345 ккал

Жир: 57,46г | Белк: 81,11г | Углев: 135,62г.   Завтрак: Nature's Path Love Crunch Dark Chocolate & Red Berries, Bananas , Amazing Grass Protein Superfood - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Columbus Reduced Sodium Turkey Breast, Trader Joe's Sliced Sharp Cheddar Cheese, Mayonnaise . Ужин: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Hurst's HamBeens Cajun 15 Bean Soup. Перекус/Другое: Teddie Smooth Old Fashioned All Natural Peanut Butter, Endangered Species Chocolate 72% Supreme Dark Chocolate, True Lemon Raspberry Lemonade. подробнее ...