|
Gained a few pounds back, it can't be fat though as my calorie intake just wouldn't allow it, I was slowing down by the weekend and incorporated a spike or cheat day to get my motabolism back up a litte, I am wondering if I must be starting to put on muscle mass as I'm doing intense workouts on my toatal gym and use the elliptical after.
|
115,8 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 25,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1775 ккал
|
Жир: 40,61г | Белк: 107,20г | Углев: 260,18г.
Завтрак: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, onion, mushrooms, eggs. Обед: onion, lettuce, tomatoe, Wheat Bread (Reduced Calorie), Miracle Whip, Deli Turkey or Chicken Breast Meat. Ужин: Minestron Soup Better Homes and Garden Cook Book. Перекус/Другое: pineapple, cantaloupe, All Natural Premium Clover Honey, All Natural Premium Clover Honey, Creamy Peanut Butter, Watermelon, gala apple, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Yogurt Original Smooth Style Creamy Vanilla Fat Free. подробнее ...
|
|
3278 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
|
Набралось 5,1 кг за Неделю
|
