mpjmartin- Журнал, 24 май 22

A week ago I stopped eating anything with gluten or dairy, because I wanted to see if it would help with my energy levels. I also increased the amount of red meat I’m eating so that I still get the nutrients I need. Wow, I gotta say I’m blown away by the change. I haven’t had a single day of brain fog all week, and all my cravings are reduced almost to zero. Oh, and a bonus is that because of the low cravings, my food bill is down by like a hundred dollars! 😮

77,5 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Достаточно Хорошо.

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227 ккал

Жир: 1,17г | Белк: 2,16г | Углев: 57,67г.   Завтрак: Sanitarium Unsweetened Almond Milk, Date, Musashi Energy Drink, Coffee (Brewed From Grounds), Apple. подробнее ...