wafflewitz- Журнал, 23 май 22

I've gone down 6 lbs over the last week, so I'm not surprised the scale hasn't changed today. I might even up my calories, I don't want to lose weight too fast and too up again.

95,1 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 26,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1888 ккал

Жир: 67,10г | Белк: 91,03г | Углев: 240,56г.   Завтрак: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Cinnamon, Kirkland Signature Organic Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed, Scrambled Egg , No Name Canned Mushrooms . Обед: Sweet Pickle Relish , Pink Lady Apples, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Whole Wheat Bread. Ужин: Chicken Fried Rice, Red Cabbage , Kirkland Signature Extra Lean Sliced Ham, Pear in Light Syrup (Cooked or Canned), Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Choceur Dark Hazelnut Crisp, M&M's Peanut Butter M&M's (1 oz). подробнее ...