Rowanfair- Журнал, 09 май 11

Well, I'm home from the trip and back in control of my food. France was much harder than Italy because of all the creamy sauces on everything. I imagine I got a fair amount of roux with flour. I think I got kicked out of ketosis in the last couple of days from an inappropriate dark chocolate munch (it was only 70% and I misread the size of the package). Going over the food on the plane had been great and there were legal choices. Coming home none at all and I decided to eat 2 crackers since I was out of ketosis anyway. So up one pound isn't too bad though for two weeks in Europe. :)

I'm not going to go into strict induction - I'll wait and see if control is enough to start losing again. But I will go back if I need to.

75,7 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1076 ккал

Жир: 66,96г | Белк: 65,37г | Углев: 55,39г.   Завтрак: Goats Cheese (Semisoft), Eggs. Обед: dreamfields elbows, My unshared Italian Meat Sauce. Перекус/Другое: almonds. подробнее ...

2338 ккал

Упражнение: Вождение - 1 час, Отдыхать - 3 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Сидеть - 4 часа. подробнее ...