Laque- Журнал, 01 авг 14

Home Scale:187.8 YMCA Scale:188

So far been doing great on my salad challenge ready to see how the weekend go (PMS week) really don't do so well when it's that time of the month What can I say right now just really wanna take some pain meds & get back in my bed for the next 3-5days. I didn't go to the gym & workout this morning due to side effects of lazyness,water weight gain & junk food craving

85,2 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1356 ккал

Жир: 40,80г | Белк: 47,67г | Углев: 196,65г.   Завтрак: Owens Border Breakfasts Sausage Egg & Cheese Tacos, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Yopa Key Lime Greek Yogurt. Обед: Brownie, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Bing Cherries. Ужин: HEB Ranch Flavored Tortilla Chips, Lean Pockets Spinach Artichoke Chicken. Перекус/Другое: Brownie. подробнее ...