Debbie Cousins- Журнал, 23 май 22

Actually lost a little more than a half of a pound this week. Logging my food intake really helps. Every time I wake up during the night, I've been drinking one or two 8-oz bottles of water. Got in over a gallon yesterday, and am trying to have at least eight cups before the plasma draw. PLEASE, God, let them be able to find this vein (and not bruise me, so I won't have to wait ten days to go back the next time.)

ok, back to bed until I have to pee again. Actually getting up to stay at 6am, so I have time to make some bacon and eggs for breakfast (supposed to eat a high protein breakfast).

115,8 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 47,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2416 ккал

Жир: 151,92г | Белк: 95,59г | Углев: 191,56г.   Завтрак: Kroger Eggs (Large), Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Dave's Killer Bread Good Seed Bread, Butter. Обед: Dave's Killer Bread Good Seed Bread, Butter (Salted), Planters Whole Cashews, Frigo Cheese Heads Original String Cheese. Ужин: Pizza Hut Bone Out Wings - All American Wings, Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Rold Gold Pretzel Sticks, Oreo Golden, Fruit Salad with Marshmallows. подробнее ...