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I just ate a chocolate dipped donut...it was good!!! No regrets!! And I plan to indulge a bit this weekend as it is a 3 day weekend!! Going to a ribfest tomorrow, and then for footlong hotdogs on Sunday at the beach!! But my parents are away in Holland for 19 days (they left this past Sunday) and I'm on the hook for chores. Not much to do, just milk the one cow and feed the 2 calves. It's more just running over there twice a day. But it is burning calories!
So, I finished up the 75 miles in 31 days challenge. I didn't get to 75 miles. I did get in 55.6 miles.
My weight is holding steady. Enjoying summer and life in general. Work is busy though as my manager has been off this week and there is a steady string of emails requesting silly stuff that I don't have time for!
Have a great weekend!!
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76,8 кг
Потеряно до сих пор: 14,8 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1780 ккал
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Жир: 61,22г | Белк: 90,56г | Углев: 226,36г.
Завтрак: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Обед: Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Gouda Cheese, Radish. Ужин: Dempster's Garlic Bread, Nesquik Chocolate Powder Drink Mix, Whole Milk, Lasagna with Meat. Перекус/Другое: Blueberries, Chocolate Dipped Donut, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. подробнее ...
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2847 ккал
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Упражнение:
Сидеть - 1 час и 52 минуты, Стоять - 2 часа, Работа во Дворе (в Саду) - 59 минуты, Вождение - 50 минуты, Отдыхать - 24 минуты, Сидеть За Рабочим Столом - 8 часа и 47 минуты, Работа по Дому - 1 час, Спать - 8 часа и 8 минуты. подробнее ...
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постоянный вес
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