wafflewitz- Журнал, 19 май 22

I know the weight won't always continue to drop so quickly and consistently, but it's encouraging to see immediate results. Just need to keep being consistent, even on the days I don't see measurable results.

96,4 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1701 ккал

Жир: 54,05г | Белк: 90,78г | Углев: 221,78г.   Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Cuties Mandarin Orange, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Ужин: Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. подробнее ...