wafflewitz- Журнал, 18 май 22

Ate within my calories/macros. Ran a lot yesterday helping my 5 year old practice riding his bike, he can ride all by himself now! Still needs to practice starting and stopping.

97,2 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 28,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1700 ккал

Жир: 53,05г | Белк: 90,97г | Углев: 222,77г.   Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Kirkland Signature Bacon Crumbles, Cuties Mandarin Orange, Amy's Corn & Potato Chowder. Ужин: StarKist Foods Chunk Light Tuna in Water (Can), Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: M&M's Peanut Butter M&M's (1 oz), Food Club Greek Nonfat Yogurt Plain, PBfit Peanut Butter Powder, Kirkland Signature Whole Fancy Cashews. подробнее ...