mrsmole- Журнал, 29 июл 14

I think my body is settling at this weight, for real. Had a good work out last night, not too much, but broke a good sweat. First workout without my trainer, and I felt a little naked and alone. But I got in a good 45 minutes plus, kept up my form very well and even managed about 10 minutes of cardio before my body hit the wall and said ENOUGH.

I'm shooting for a low calorie week all week if possible since I've had so many high calorie days in the past two weeks, I don't think it will hurt to have a few severe deficit days here. Aiming for 1100-1400 this week. Fingers crossed.

93,0 кг Потеряно до сих пор: 34,0 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: 100%.

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1302 ккал

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