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Today begins the long, slow road to recomposition.
No more intentional overeating... At least not daily. I'll still have my 3000+ calorie days on Mondays and Tuesdays, but the rest of the week will be much less than before to maintain a weekly average.
Nothing too dramatic, so the scale might not even move... Or it may plummet... Or it may just throw its digital hands up and ask why do I even bother to weigh in anymore.
Anyhow, I had my body scan yesterday and I'm at 21% body fat. I wanna get that under control finally.
Here goes nothing. Literally, nothing. Like, if I hadn't said anything, anyone reading this wouldn't have known lol.
Okay, enough babbling. Time to go kick adipose's fat ass! 💪🥵🤜💥
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83,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3151 ккал
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Жир: 77,77г | Белк: 238,28г | Углев: 357,26г.
Завтрак: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pear Halves, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. После Завтрака: Gatorade Pre-workout. До Обеда: Muscle Milk Chocolate Milk Protein Shake (11 oz), Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Обед: Fairlife Nutrition Plan Vanilla. Ужин: Muscle Milk Chocolate Milk Protein Shake (11 oz), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. После Ужина: Multivitamins. подробнее ...
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3921 ккал
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Упражнение:
Спать - 8 часа и 30 минуты, Вождение - 1 час, Сидеть - 7 часа и 30 минуты, Приготовление Пищи - 1 час, Супермаркет Торговый - 15 минуты, Работа по Дому - 30 минуты, Принятие Душа - 30 минуты, Силовая Тренировка - 1 час и 30 минуты, Отдыхать - 1 час и 45 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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1 до 20 из 22
 Комментария
17 май 22 написано членом: Nikina70
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17 май 22 написано членом: JustBananas
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been doing recomp for 2 months now. Have to admit it's hard not to feel disappointment in the scale but definitely look leaner and feel stronger. Goodluck 👍
17 май 22 написано членом: amandoll
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17 май 22 написано членом: BlessedBeyondBelief49
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Recomp is where it’s at 😎
17 май 22 написано членом: love2educate
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Gotta luv a man with a plan! Kick it!!! :-)
17 май 22 написано членом: LivinBreezy
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I see you've thrown in the towel. Guess I'll be at 195 all alone. 😁
17 май 22 написано членом: -Diablo
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I'll look like 195 @ 175 in a few months, so I'm with you in spirit. The scan revealed that of the ~30lbs I put on since last year was only 12lbs of lean mass... I've gotta unstuff the turkey for a minute and then climb back up.
17 май 22 написано членом: chrisw77
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You can do it! Maybe. Maybe not. 😉
17 май 22 написано членом: davidsprincess
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Well, with that kinda support I'm bound to either succeed or fail!
17 май 22 написано членом: chrisw77
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How long were you in your bulk phase? 12 lbs. of muscle is a good gain.
17 май 22 написано членом: are1981
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Since July of last year 💪. I agree it was a good year, but I would prefer a 1:1 balance. I just learned to love overeating a bit too much lol.
17 май 22 написано членом: chrisw77
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One of us, one of us, one of us!
17 май 22 написано членом: -Diablo
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No more pizza pics for awhile? :-(
17 май 22 написано членом: LivinBreezy
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17 май 22 написано членом: chrisw77
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Oh, the pizza, massive burritos, and all the big dinners will still happen every week on my big lifting days... Don't you worry none, sugar 😆
17 май 22 написано членом: chrisw77
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You’ll be out the fat suit in no time💪.
17 май 22 написано членом: are1981
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The goal is to lose 3lbs of fat a month. Keeping the protein really high and adding some extra lifting sessions for more burn and slight muscle development. I'm gonna check my stats via In-body scan every month to see the progress. I won't be under with the fat loss, but I may see more than 3 if I get motivated enough to wanna bulk again lol. There's a light at the end of the tunnel... Or is it a donut?
17 май 22 написано членом: chrisw77
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I do love eating vicariously through your food pix.
17 май 22 написано членом: jengetfit123
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Lol - I'll try not to disappoint your visual palette ❣️
17 май 22 написано членом: chrisw77
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