fatfreeme- Журнал, 18 июл 09

Ok im going back down yeah!! instead of freaking out about the weight gain and doing what i used to do which was to fast for 2 days i went right into weight watchers points and it worked perfectly to get the weight back down. now i have to get my exercising back up again i have been using this hot weather as an excuse sing its been close to 100 degrees out. so i stopped my walking. need to find other things to do.

73,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: 100%.

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1178 ккал

Жир: 28,66г | Белк: 60,39г | Углев: 174,49г.   Завтрак: light crisps, peach,  coffee fat free, Multigrain Bread, cherries, banana, egg. Обед: peach, strawberrys, south beach peanut butter, string cheese. Ужин: kashi pizza. Перекус/Другое: cherries, plum. подробнее ...