Debbie Cousins- Журнал, 16 май 22

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Still doing better on water. Drank only ONE liter of Diet Coke yesterday and 80oz of water. My bruise seems a LITTLE bit lighter around the edges, but it is still pretty dark. I'm using Arnica Bruise Cream, with vitamin K. WebMD and a couple other websites said that it has been proven to work.

Going to my daughter's to help clean this morning, so I will get in some extra exercise. I'm going to have a Golden Skillet "Big Skillet" Chicken Sandwich for lunch. I picked the mid-range stats from the "big chicken sandwich" search - 650 calories.

We're all out of the Entenmann's PopEm's (my husband helped!), and I'm almost done with the Golden Oreos package. I'll be going to BJ's on Friday, and I'll get another big bag of Stouffer's Sugar-Free Candy. Eating two pieces is usually good for making me go to the bathroom. Three pieces - urgently so!

Pool water was 74 yesterday. "Optimal" is supposed to be 78-82. Forecast for today 83, tomorrow 82, Wednesday 80, Thursday 86, Friday 92 and Saturday 93. A video from two years ago popped up on my news feed yesterday, and when we opened the pool on that day, the water temp was only 66 degrees! My little grandson was shivering and his teeth were chattering! Should be much better THIS year!

OK, trying to get all my "stuff" done this morning before I go to my daughter's from 8:30-11am, pick up chicken sandwich, Bible Study phone call at 12:30, then I MIGHT go ahead and try to vacuum the bottom of the pool (even though I haven't planned to do it until Wednesday.

Hope everyone starts there week on a good foot and continues to have success all week! If you haven't already signed up for this week's Daily Accountability Challenge, the link is:

https://www.fatsecret.com/challenges/daily-accountability-2022-20/Home.aspx

(Copy and paste into your browser, then click JOIN)

116,1 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 48,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 мая 2022:

2096 ккал

Жир: 138,62г | Белк: 42,85г | Углев: 189,99г. Завтрак: Dave's Killer Bread Good Seed Bread, Butter. Обед: Utz Grandma Utz's Handcooked Potato Chips, Claussen Dill Pickle Spears, Duke's Mayonnaise, Rally's Big Chicken Sandwich. Ужин: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Publix Red Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oreo Golden. подробнее ...

Потеряно 0,6 кг за Неделю

8 Сторонников Поддержка

Комментария

You're back on track! Nice job with the water and fiber too :)

16 май 22 написано членом: losingtowin1

Yup

16 май 22 написано членом: Bliss2Jessie

I'm no paragon of virtue, but I'm concerned for your health, sister. It sounds great to be drinking less Diet Coke, but you are adding sugar-free candy? It scares me.

17 май 22 написано членом: Snowwhite100

I responded to the invitation in my inbox with "Join." I don't see my name added to the list. Can you give me access to this challenge? Thank you!

17 май 22 написано членом: losingtowin1

@losingtowin1, the Daily Accountability 2022-#20 challenge is closed (does it automatically - nothing I have control over). We'd love to have you in the 2022-#21 challenge which starts on Monday. The URL to join that is: https://www.fatsecret.com/challenges/daily-accountability-2022-21/Home.aspx Copy and paste that into your browser then hit enter. Once there, click on JOIN, and you should be in!

17 май 22 написано членом: Debbie Cousins

Thanks so much! Joined it and looking forward to it :)

18 май 22 написано членом: losingtowin1


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