|
Beats me why I went up. Low calories past couple days, lots of activity. Maybe Ill try to trick the metabolism by bumping things up a bit. I actually seem to rebound better when I do that. Gotta try to take it easy on the walkiing today, leg hurting badly, but I love it so! Cant seem to bust out of the 178-180 range. No big. Wifey says I look pretty dang skinny (although Im never satisfied)
GOAL: Weight train. Keep it simple because even after only a few sessions I see results...and I like em!!! gotta remember that when its time to lift a little. Gotta shoot for mornings.
GOAL 2: Dont burn yourself out and overdo it for a change ya' addictive bastid!!
|
80,7 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
|
|
2226 ккал
|
Жир: 80,75г | Белк: 140,21г | Углев: 246,58г.
Завтрак: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Ужин: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Перекус/Другое: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. подробнее ...
|
|
2918 ккал
|
Упражнение:
Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Бег (Бег Трусцой) - 8 км/ч - 21 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 9 часа и 29 минуты, Вождение - 1 час. подробнее ...
|
Набралось 0,5 кг за Неделю
|
