As I get closer to this goal the weight coming off gets harder harder and harder but thats okay I am up for that challenge A couple of thing:
Shaun T, I kicked your ass this morning you cant smoke a rock buddy.
Secondly, a lot of people think dieting and exercise is easy for people to do and like someone said on here yesterday it is a lifestyle change not just oh I'll watch what I eat and go run around the block, I think it is 99% mental and 1% sweat it out, even though I know I'm mental anyhow, lol Stay positive, be strong, sweat, think, love, live, and laugh
Have a great Friday you woke up this morning and are still breathing :)
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90,3 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1443 ккал
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Жир: 58,65г | Белк: 94,25г | Углев: 139,29г.
Завтрак: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Обед: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Ужин: Potato French Fries, Cheeseburger with Bacon and Condiments. Перекус/Другое: Brownie, Red Delicious Apples. подробнее ...
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3591 ккал
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Упражнение:
Max Interval Training - 56 минуты, Сидеть За Рабочим Столом - 9 часа, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 5 часа и 19 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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