Debbie Cousins- Журнал, 10 май 22

My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.

Praying everyone is having a good week so far, or that it gets better starting now!

116,7 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 48,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1813 ккал

Жир: 123,72г | Белк: 58,81г | Углев: 155,79г.   Завтрак: Butter, Dave's Killer Bread Good Seed Bread. Обед: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. Ужин: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Rold Gold Pretzel Sticks, Oreo Golden. подробнее ...