amanda123- Журнал, 24 июл 14

So I've gained some weight been off and on for awhile now but I'm re-committing and starting over.

Went to the store and bought my Atkins safe foods. This is day 2. :)

121,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 51,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1189 ккал

Жир: 86,03г | Белк: 59,35г | Углев: 38,91г.   Завтрак: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hormel Fully Cooked Bacon. Обед: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roasted Unsalted Peanuts, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Extra Sharp Cheddar Cheese, Armour Vienna Sausage. Ужин: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Farley's & Sathers Now and Later Candy. подробнее ...