cherry.chica- Журнал, 09 май 22

Spent 5 days with family. Didn’t track anything. Fell into old habits of overeating when there is food all around at my parents place. Still got a few workouts in. I know that the weight gain is mostly water so not freaking out.

57,2 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1215 ккал

Жир: 50,99г | Белк: 96,47г | Углев: 102,09г.   Завтрак: Pear, Built Bar Salted Caramel. Обед: Egg, Toasted 100% Whole Wheat English Muffin, Dom Reserve Smoked Atlantic Salmon, Lowfat (1-2% Fat) Cottage Cheese. Ужин: Fontaine Sante Tzatziki, Greek Salad, Uncle Ben's Fast & Fancy Country Chicken Flavour, Chicken Breast (Skin Not Eaten), Krinos Feta Cheese. Перекус/Другое: Kellogg's Protein Bar, Coffee (Instant Powder) , Lindt 78%. подробнее ...