sara698- Журнал, 23 июл 14

They say our will power is greatest in the morning and weakest at night. Not alot of solutions as this is a problem for... almost everyone. No easy fixes. Here's some tips you probably already know. #1 Go to bed early, sleep is essential, especially for weight loss (plus if you're sleepin' you ain't eatin'). #2 Drink water, eat healthier alternatives. #3 (I'm weak minded and this works for me) force yourself to eat something lame, if you're willing to eat a stalk of celery, then you probably don't need an extra dinner roll. 

I have a nice hot bath to take my mind off it, once out I'm more than ready for bed and a bit of sleep - this really worked well for me and did prevent night nibbles. Good luck. 

I do the same thing so now I drink an Atkins or slim fast shake and it fills me up and I am good till morning.. 

Thanks dear.