Redgmm- Журнал, 06 май 22

that's good you enjoy your trip it's hard to be good on a cruise they feed you all day and night.  

A (temporary) weight failure but NOT a life failure😊. Keeping it real🇨🇦 

It’s water, glycogen, and waste!! Get back on the horse - it will be gone in a week👍👍. Life is for living - glad you had fun! 

I say going on a cruise and not gaining is the fail 😂 

Tomorrow is a new day! You will recover. Glad you had a fun time! 

Celebrate the cruise and the good time - that little gain is "nothin" - back on track we go - to a Healthier Us, of course. 4.6 on a cruise - with all of the luxurious living on board ship - is nothing - while you were on a cruise - I had over 2 pound gain and did not even get a small weekend vacation.  

I would like to redact my previous comment and agree with Superman! 

I would third that emotion - that is what I meant to say but I used more words, 

this is a journey. you will have ups and downs. it's a balance. healthy eating is about choices....okay sometimes don't make the perfect choice, but that's okay! don't beat yourself up. 

2kg on a cruise??? with what they offer you did excellent...be proud.... Whenever I go on holiday I always allow myself a few extras, once the holiday is over I'll think about it... You'll be back on track in no time