makioko- Журнал, 05 май 22

Hope you don't mind me suggesting but it might be a good idea to only eat when your hungry, people may have 3 big meals or 6 small meals depending on how their body works. Do what's best for you x 

Do u have to eat the same meal every day or are u able to switch it up?  

I would like to do 6 meals but when working I mnage to do 3. However, yesterday I had dinner very late.. I am pretry sure this is not helping me  

Ahh I see now...maybe try and have a bigger breakfast and lunch if you know ur working late, it will power u through and mean u only need a light dinner which won't be as hard to digest later at night? ❤ 

Thank you both for suggestion! I will try in this way 😊