madanjen- Журнал, 22 июл 14

No Change :( Back on the horse. I will do the 16/8 fast hump day and Thursday.

I noticed many of my buddies are down a bit today. Things can get bad and I feel for all of you; I've been there much more than I would like. But I urge you to focus on ONE POSITIVE THING and do it or appreciate it. My family has gone through some adversity this week, hospitalization, operations, broken bones...it was an awful week for my poor family.

One thing we had was unity and knowing there is light at the end of the tunnel. Count on your buddies here for moral support. I am reminded of this quote when I say this...WE ARE EACH OF US ANGELS WITH ONLY ONE WING, AND WE CAN ONLY FLY BY EMBRACING ONE ANOTHER.

Have a great day everyone.

97,9 кг Потеряно до сих пор: 24,1 кг.    Еще предстоит сделать: 23,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

531 ккал

Жир: 8,84г | Белк: 42,58г | Углев: 65,73г.   Завтрак: Great Value French Vanilla Coffee Creamer. Обед: Cherry Tomatoes, Lettuce, Safeway French Bread, Bama Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). подробнее ...