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Slept 9.3hrs ,mask leak BM yes lower legs, feet, face & hands bloated today. It hurt to put on my stretchy sketchers to go out
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123,8 кг
Потеряно до сих пор: 33,1 кг.
Еще предстоит сделать: 57,6 кг.
Следовательность диеты: Достаточно Хорошо.
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811 ккал
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Жир: 25,22г | Белк: 36,77г | Углев: 123,60г.
Завтрак: Tap Water, Bananas, Dairyland Skim Milk, Quaker Steel Cut Oats (45g), Decaffeinated Coffee (made From Ground). Обед: Tea (Brewed), Dessert_Maids of Honour Tart_Moms Xmas recipe. Ужин: Tap Water, Flatout Proteinup, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Farmers Market Mini Cucumber. подробнее ...
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6880 ккал
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Упражнение:
Fitbit-10087steps - 5 часа, Отдыхать - 9 часа и 46 минуты, Спать - 9 часа и 14 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Deelbee, you are in my thoughts today. I know what it’s like to have a sore body. Keep doing your best to reduce weight and get a bit of exercise. Hopefully you will meet your doctor’s expectations soon. Take good care of yourself ☀️🌈
05 май 22 написано членом: Maguscanook
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Thanks for the thoughts, Maguscanook. I gained 8 lbs with no obvious reason. But is has been coming off the last 3 days, and I can get my shoes on again. I believe it has to do with my heart. I am on some powerful heart drugs to control atrial flutter & a blood thinner to prevent a stroke. When I get to below 250 lbs it will be safe for me to have surgery on my heart to prevent the atrial flutter.
08 май 22 написано членом: deelbee
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