horridzombie- Журнал, 03 май 22

My progress is slowing down, which I fully expected to happen. But I am really happy with the losses I've had the past week. I'm prepared for the suck phase cause I know I'll eventually hit another loss phase. My body really, really loves the fat it's accrued over the years and tries it's best to cling to it.🤣

89,3 кг Потеряно до сих пор: 30,9 кг.    Еще предстоит сделать: 21,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1083 ккал

Жир: 32,73г | Белк: 78,64г | Углев: 122,54г.   Завтрак: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Обед: Skinnygirl Honey Dijon Dressing, Mario Sliced Black Olives, Yellow Tomatoes , Broccoli , Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Ужин: Food Lion Large Shrimp, Barilla Protein Plus Angel Hair, Classico Four Cheese Alfredo Pasta Sauce, Land O'Lakes Salted Butter, Brussels Sprouts. Перекус/Другое: Chobani Flip S'more S'mores (128g), Ghirardelli Intense Dark 72% Cacao. подробнее ...