Katol- Журнал, 03 май 11

seem to have worked out what will work for my brain - tell it not to eat and I cannot stop - so - I have worked out the cals I need to eat to stay the same as I am now and also what I need to be the weight I want - and - I stay between the two, the idea being as I loose wight and the higher cal number falls I will get used to eating less and better food with out my brain going ape and constantly thinking diet and boring the hell out of everyone - it may not be the fastest way to loose but it's taken 8yrs to put it on so a couple to get it off don't seem bad!
2lb this week so well done ME!!! BMI 38.6 going down

102,1 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1822 ккал

Жир: 58,30г | Белк: 74,89г | Углев: 140,04г.   Обед: Coffee. Ужин: tartar sauce, Cooked Green Peas, Deep Fried Potato French Fries (from Frozen), Cod. Перекус/Другое: banana, cider, beer. подробнее ...

3043 ккал

Упражнение: Сидеть - 1 час, Стоять - 1 час, Вождение - 3 часа, Работа по Дому - 1 час, Отдыхать - 9 часа, Сидеть За Рабочим Столом - 1 час, Спать - 8 часа. подробнее ...