Lillian93940- Журнал, 14 июл 07

sounds like you got all the right ideas. Just keep telling your self that. Even when you get overwhelmed and in your weak moments. Just keep your focus on your goals and tell yourself over and over that your going to do this and thats that. Find foods that keep you satisfied make a list of all the foods you like and when you feel like you want to cheat just look thru that list and make one of those. Also be patient if you tell your self its going to take sometime to see result but then when you do your going to be so happy with what you see. Good luck. And remember just stick to it. It will get easier if you have a routine. 

thanks for the encouraging comment. I KNOW what to do. It's the doing of it that sometimes alludes me :-) I think (at least for me) it's human nature to focus on all the things that are wrong, and forget about all the good within me. I must remember to take it one day at a time. It's the looking ay all the failed yesterdays that does me in... I think it is going to be most helpful for me to post to the Internet (by way of this site) my thoughts, feellings (insecurities) and actual progress. I've never before been completely open and honest about my eating, my insecurities about my weight, my insecurities re: being able to reach my goal. My goal is simply to reach a healthy weight, whatever that turns out to be. If I look like $1,000,000,000. so much the better, but that's not my initial motovation. Being healthy is.