ThatHungryCanuck- Журнал, 30 апр 22

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This is such an amazing community on here. I've never posted anything and only commented a few times, but all the people here are so helpful and uplifting, itcs an inspiration. I started at 300lbs last August, and I knew I had to lose some weight before I started having health issues. I stuck to around 1500cal per day diet, and keep fairly active at work every day, so never felt the need for extra exercise. 8 months later and I'm down to 200 and feel amazing. I still feel there's more to lose yet, but I've met my initial goal

90,5 кг Потеряно до сих пор: 45,5 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 апреля 2022:

2211 ккал

Жир: 58,81г | Белк: 104,58г | Углев: 218,01г. Обед: Beatrice 1% Milk, Quaker Quick Oats (3-5 Min). Ужин: Potato Salad with Egg, Kraft Kraft Dinner Original, Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Перекус/Другое: Nachos with Cheese , Beer. подробнее ...

Потеряно 0,8 кг за Неделю

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Комментария

It took me just over 8 months, but I bet there would be people that would say I went too fast. I tried to listen to my body and not starve myself, as long as I was keeping busy during the day I found I needed very little for breakfast and lunch, then I always had a larger supper. If I didn't get decently full at suppertime I'd find myself looking for a bedtime snack. And I still ate the things I enjoyed even if they were not the best for me, I just kept an eye on calories and made it balance out. Probably the biggest thing I did was to cut out all the fast food from my diet, and cut way back on sugary drinks. I don't even find myself craving it anymore now

30 апр 22 написано членом: ThatHungryCanuck

Wonderful. Losing 100 lbs would have improved your health considerably. You did it in a way that kept you on track. Thanks for your story. You are an inspiration.

01 май 22 написано членом: Shortlegsbigheart

100 pounds lost over a year Is an “ideal” rate of loss - about 2 pounds per week. “Naysayers, begone!” You’re doing incredibly well and your well-deserved success is to be congratulated. Hats off to you my healthy friend!

01 май 22 написано членом: grammalaura

What is achievement! You have worked so hard🎉🎉. Congratulations☀️☀️

01 май 22 написано членом: Maguscanook

Absolutely inspirational.. I just started on this App after gaining 50 lbs .. I’m ready to do this!! Thank you for Posting!

02 май 22 написано членом: momov5

Very impressive results. Continued success.

03 май 22 написано членом: meonadiet

That is amazing. That kind of accomplishment is life changing!

04 май 22 написано членом: Trumpet2ns

That’s absolutely amazing!! You are building healthy life habits that will last you a lifetime!! Keep it up!!! 💪🏼 You’re an inspiration!

05 май 22 написано членом: michaela.barke

That’s fantastic! Super happy for you. You must feel so much better.

06 май 22 написано членом: TortureTest


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