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I am hoping when I meet with surgeon for post-op, he'll sign me up for Physical Therapy.
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54,4 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1756 ккал
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Жир: 75,34г | Белк: 91,22г | Углев: 173,61г.
Завтрак: Hummus, Toufayan Bakeries Pita Whole Wheat, Egg, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Обед: Olive Oil, Broccoli, Celery, Carrots, Blue Dragon Spring Roll Wrappers. Ужин: Calavo Avocado, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Roasted Potato. Перекус/Другое: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee, Sugar, Fairlife Fat Free Ultra-Filtered Milk. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
30 апр 22 написано членом: writingwyo
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writingwyo, I will take it!
30 апр 22 написано членом: unity1234
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Me too. Sending good mojo.
30 апр 22 написано членом: are1981
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allegra40, thank you! I was just able to do my little walk around the neighborhood, so feeling good. The PT will teach me what is safe to do vs what is not. Fingers crossed! Post-op appointment is on Tuesday.
30 апр 22 написано членом: unity1234
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30 апр 22 написано членом: -MorticiaAddams
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That’s great that you’re already up and walking around! I would sure hope that you’re surgeon does refer you to physical therapy. If he doesn’t, then you should demand it.
30 апр 22 написано членом: Darwin O
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Darwin, thank you! I will will know more on Tuesday! Kinda can't wait... I don't think the stitches are coming out by then, but at least I'll know more! I will share an update.
01 май 22 написано членом: unity1234
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