KookaburraSong- Журнал, 30 апр 22

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Hi all, I have been trying to maintain my weight after reaching my goal at the end of January this year. But my weight is still slowly coming off. Tracking my eating has really been the only thing that has worked for me and I am really glad I discovered this App and community.

I have always been motivated in exercise, but this was not successful in getting the weight off.

So whenever some of you get frustrated and things are not working, keep at it. I had difficulties in my weight loss journey as well. Good luck to all of you, especially the women struggling through menopause like me.

62,2 кг Потеряно до сих пор: 12,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 апреля 2022:

1883 ккал

Жир: 30,67г | Белк: 81,01г | Углев: 305,16г. Завтрак: Orgran Berry Quinoa Porridge. Обед: Just Organic Firm Tofu. Ужин: Pasta with Vegetables. Перекус/Другое: Almond Biscuit, Gloria Jeans Cappuccino Skim Milk (Large). подробнее ...

140 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

Потеряно 0,5 кг за Неделю

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Комментария

I totally agree with you. tracking food works for me too. Thrilled you made your target weight!! And you still are here to continue to motivate and encourage others. thankyou

30 апр 22 написано членом: TreesLaugh

Amen sister.

03 май 22 написано членом: Kenji_the_cat

Thank you for your kind words of encouragement. After Menopause it is a challenge to loose weight. I learnt that its 80% the right foods and 20% exercise. As I am also post-menopausal, its a slow journey but I also learnt on my 5 1/2 year journey that its better to monitor other markers such as feeling more energy, feeling younger and healthier on the inside ( my recent blood tests proved it too), sleeping better and gradually weight loss but turning fat into muscle. These were better markers to check your "Health" progress.

07 май 22 написано членом: Dianna65


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