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Взвешивание (без записи в журнале) 29 апреля 2022
84,7 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 21,2 кг.    Следовательность диеты: Достаточно Хорошо.

829 ккал Жир: 38,46г | Белк: 57,15г | Углев: 60,35г.   Обед: Butter , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large). Ужин: Cooked Summer Squash (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Olivia Atlantic Salmon. подробнее ...
1680 ккал Упражнение: Google Fit - 24 часа. подробнее ...
Потеряно 2,8 кг за Неделю

26 Сторонников    Поддержка   

Комментария 
congratulations to you Mischelle_ and how was your day today? 
29 апр 22 написано членом: buenitabishop
I'm doing okay now. Was kind of a challenging day. Got the boys off to camp on 4 hrs of sleep. Had to fast for some testing on my heart where they had to give a couple medications to lower my heart rate.. that took forever n when it finally was low enough they couldn't find my veins n it took 3 people n 4 tries. But, I woke up to a good weight loss and stayed on my diet while eating out n that is often hard for me. I'm almost 15lbs down now and I can't believe it so that is super exciting!! That's the most I've probably ever lost. How are you!? I hope you had a blessed and happy day! So glad it's Friday!!  
29 апр 22 написано членом: misChelle__
Wow, dropping like a rock :) 
30 апр 22 написано членом: adamevegod1
@adamevegod1 I'm trying!! Today though.. is my grandma's 94th birthday n I've had a few treats. I suppose one day without a deficit isn't the end of the world. 😁 
30 апр 22 написано членом: misChelle__
Wow!!! Mischelle_ you had a very challenging day, but I'm glad you came through with great success. I'm so happy for you that you are getting the results you are looking for, as for me I'm doing great, just plugging away at my weight loss journey and taking it day by day steady and slow. It was nice talking with you and I hope you continue to have great success.  
01 май 22 написано членом: buenitabishop
Congratulations to you on your weight loss  
01 май 22 написано членом: buenitabishop
Thank you so much honey!! @buenitabishop praying you have an amazing day!!  
01 май 22 написано членом: misChelle__
Awesome job! 👏🏻👏🏻👏🏻 
01 май 22 написано членом: WillowGyrl8
Thank you!!!  
01 май 22 написано членом: misChelle__

     
 

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