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170.6 lbs - down 1.6 lbs
111/68 blood pressure
79 pulse
93 blood sugar
Body Fat caliper readings: 12mm, 18mm, 6mm = 12%
Averages for the last 7 days:
Calories - 2534, target 2700
Carbs - 57g, target < 60
Protein - 148g, target 140-150g
I lost weight this week, however it was not intentional. I’m apparently having a hard time getting my calories even after adding a larger breakfast almost every day. I am not going to make any adjustments for next week. My workouts are still progressing and I feel good. I’ll work a little harder next week to hit 2700 calories daily. My carbs and protein are both in check.
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77,4 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3032 ккал
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Жир: 242,86г | Белк: 140,97г | Углев: 73,56г.
Завтрак: Skinless Chicken Breast, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Butter (Salted), Zucchini, Hill Country Fare Smoked Sausage. Ужин: Avocados, Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, Kraft Deli Fresh Provolone Cheese Slices, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: McDonald's French Fries (Large). подробнее ...
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2356 ккал
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Упражнение:
Работа по Дому - 1 час, Вождение - 1 час, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа и 30 минуты. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
Are you able to eat any kind of nut butter? If you can, A Tablespoon of peanut butter or almond butter pre-workout is a good little fat/calorie boost. Only go organic though, you dont wanna be eating hydrogenated oils...
18 июл 14 написано членом: chadlius88
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Thanks for the tip Chad. I do eat a lot of peanut butter, but you reminded me to look at the ingredients. And yup, its got fully hydrogenated oils. I'll be looking for organic next time. @Bill, I am amazed too, and lucky I suppose. :)
21 июл 14 написано членом: bigbassbrent
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