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Slow and steady wins the race... LOL at least I didn't gain weight and I wasn't hungry... Here's to us FS Buddies!!
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64,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,7 кг.
Следовательность диеты: 100%.
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1526 ккал
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Жир: 54,64г | Белк: 86,90г | Углев: 190,65г.
Завтрак: Ralphs Whole Raw Almonds, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Now Foods Psyllium Husk Powder, Trader Joe's Organic Turbinado Raw Cane Sugar, Sugar in the Raw Stevia in the Raw, Trader Joe's Half & Half, Trader Joe's Organic Free Range Large Brown Eggs, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Bananas, Turmeric (Ground), Cinnamon. Обед: La Preferida Canned Black Beans, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Trader Joe's Uncured Pastrami, Tomato Vegetable Soup, Trader Joe's Sliced Lite Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Mayonnaise-Type Salad Dressing. Ужин: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Trader Giotto's Garden Vegetable Lasagne. Перекус/Другое: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lychee, Trader Joe's Raw Brazil Nuts. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Life is hard by the yard, it's a cinch by the inch!!! I don't even know if this is pertinent!!! lol Have a great weekend!
18 июл 14 написано членом: NowIunderstand
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Mardee, good job! ^ Great yard-inch quote, Buddy!
18 июл 14 написано членом: Deb_N
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You're so insightful Buddy! Thanks guys!
18 июл 14 написано членом: mardee57
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You are getting close to goal, so you are correct "slow and steady." Congratulations on your loss. Fantastic job all the way around.
18 июл 14 написано членом: toppy24564
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