lileroux- Журнал, 28 апр 22

oh man the struggle is real. Not as much the losing weight but the mindset to persevere. I have disappointed myself now too many times - time to bite the proverbial bullet. Maybe this is just the turning 50 talking but honestly I don't have any excuses - I have the knowledge, the tools, and the time - yes, I HAVE THE TIME, just need to use it correctly. Don't wish me luck - wish me perseverance💪

143,4 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 43,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2011 ккал

Жир: 111,95г | Белк: 124,86г | Углев: 126,25г.   Завтрак: Future Life High Protein Brown Bread, SPAR Smoked Viennas, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Обед: Knorr Cup-A-Soup Chicken & Mushroom, Peanut Butter, Bakers Provita Multigrain. Ужин: Potato (Flesh and Skin) , PnP Butternut, Roasted Grilled or Baked Chicken (Skin Eaten). Перекус/Другое: Freshmark Bananas, Avocados , SPAR Smoked Country Ham, Lancewood Cheddar Cheese. подробнее ...