Zaw00d- Журнал, 26 апр 22

so this weight had gone up haha but I have been eating three meals a day and almost ten cookies in two days. I'm guessing that's why Haga. I'm not discouraged. it's just a couple days and I know my eating habits have been more then normal. I'm happy with this weight still. 😃😎

76,9 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1824 ккал

Жир: 86,43г | Белк: 70,10г | Углев: 192,65г.   Завтрак: Coffee with Milk. Обед: Bacon, Lettuce and Tomato Sandwich with Spread. Ужин: McCain Straight Cut Fries , Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Heinz Tomato Ketchup, Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Перекус/Другое: 2% Fat Milk, Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Chocolate Chip Cookie. подробнее ...