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Slept 5.7hrs poorly BM yes Sad & horrible morning. A very good friend & neighbour passed away peacefully this morning in hospital, after very bad vehicle accident 2 weeks ago. I am going to miss him very much. I ate my feelings, with a dessert croissant from Save-On-Foods, that became my breakfast & lunch combined. It only helped momentarily. I was at the bakery to buy a birthday cake for my Dad who is 94 tomorrow.
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124,4 кг
Потеряно до сих пор: 32,6 кг.
Еще предстоит сделать: 58,2 кг.
Следовательность диеты: Плохо.
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1111 ккал
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Жир: 39,49г | Белк: 67,47г | Углев: 128,12г.
Завтрак: Decaffeinated Coffee (made From Ground). Обед: Custard, Strawberries, Whipped Cream (Pressurized Container), Save on Foods Croissant, Tap Water. Ужин: Kirkland Signature Organic No-Salt Seasoning, Brussels Sprouts, Armstrong Old Cheddar Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beef Burgers - Uncooked, Tap Water. Перекус/Другое: Dairyland Skim Milk, Pickled Vegetables, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). подробнее ...
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6187 ккал
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Упражнение:
Fitbit-3714steps - 2 часа, Отдыхать - 16 часа и 23 минуты, Спать - 5 часа и 37 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
So sorry to hear about your friend/neighbor.
24 апр 22 написано членом: Fritzy 22
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So sorry for the passing of your friend. That’s tragic. In my prayers.❤️🙏
24 апр 22 написано членом: wifey9707
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I’m so sorry about your friend passing 💔
24 апр 22 написано членом: Noushy18
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He was such a great man. He always encouraged me in weigh loss journey. He told me 3 days before the accident that I have to have more fun and stop worrying so much about the small stuff. I am heeding his wise advice.
26 апр 22 написано членом: deelbee
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