imarangerider1- Журнал, 23 апр 22

Don't get discouraged you lost more then 100 pounds since you started! 

Hang in there!! Scale is only one gauge and it fluctuates. Just keep your eye on the carrot. You’ve got this!! Perseverance pays!!💪🧠🫁🫀 

You got this! No worries. Small tweaks because you don't have that much further to go. I'm impressed!  

Weight fluctuates during the week. It's frustrating but you've been through this before. It will pass .. :-) 

Go easy on yourself! You are doing GREAT! This is just a plateau. Stay the course! (I also need to hear this. I am also VERY frustrated with the slow progress lately) Remember your journey! This is a marathon not a sprint! You GOT this!! 🫶 💪 💯 🌞 🌝 🌎 

You are an inspiration!! Don't be that hard on yourself. You'll make it! 🏆 

19 pounds to go. it will happen. look how far you have come! 

Be as clean as possible in food choices just not food labels and think about possibilities from the other end of health as well. Exchanging fat mass for muscle is a sure way to allow your body to burn more calories. Make sure your resistance training program is on point. My apologies if I’ve missed some history of yours explaining your exercise and activity. Of course it’s hard to get a full background through one post so excuse my ignorance on your history. Truly just trying to offer some help. Keep going! The only way to fail is to give up. 

Just checking in to see how things are going. You got this!