dshdutoit- Журнал, 23 апр 22

Yesterday I indulged in the chocolates and candies my wife brought from South Africa. Today my sons are taking us to a Hibachi restaurant in Fayetteville for my 64th, so I will be way over my goals again today and that's okay.

76,2 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Плохо.

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2283 ккал

Жир: 95,98г | Белк: 123,27г | Углев: 206,40г.   Завтрак: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Обед: Gummy Bears. Ужин: Anheuser-Busch Busch Light, Spaghetti, German Chocolate Cake with Icing and Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub). Перекус/Другое: Starbucks Caffe Latte (Venti), Ranch Salad Dressing, House Salad, Skinless Chicken Breast, Filet Mignon, Birds Eye Steamfresh Mixed Vegetables, Tom's Original Potato Chips, M&M's Milk Chocolate M&M's. подробнее ...

758 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 1 час и 11 минуты, Samsung Health - 22 часа и 49 минуты. подробнее ...