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My eating was bad this week. Also with company, work, etc I made it to the gym less than normal. The two months that are hard for me just to maintain are July and December. There is still time left this month to make this July different. Making plans to go to Mexico for Christmas. I'd love to be down to 140 but would be happy with 145. It's doable and my new goal.
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69,9 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Плохо.
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2238 ккал
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Жир: 43,34г | Белк: 64,31г | Углев: 334,07г.
Завтрак: Flax Seed Milled, Coffee, Oatmeal Instant. Ужин: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled, Almonds, Biobest, Fiber One, Flax Seed Milled. Перекус/Другое: Peanuts Shell, Shredded Wheat, Almond, 98% Fat Free Mini Fudge Bars, Light Beer. подробнее ...
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2296 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
You are right, I will take your advice also that there is still time this month to make a difference! Thanks for reminding all of us that we can do it.
13 июл 09 написано членом: Deana Garcia
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Now the Stampede is over (I'm glad I didn't go this year, last time it was a real killer, way too much beer!!!) and we still have 2 weeks before july ends, so I wish you good luck with your new goal, You Can Do It!!
13 июл 09 написано членом: jessyline
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