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Back up 1/2 lb this morning, not sure why. I had less than 1200 calories yesterday. Maybe 2 of the foods (hummus & hot dog) contained a lot of salt? Maybe since already losing 30 lbs, I've probably "hit the wall". I'm doing the elliptical everyday for 30 minutes (mid 40 to 50 RPM's) plus a 5 minute cool down, but will add 2 longer (slower pace) segments twice a week. I started tonight with a target of 400 calories. It took 50 minutes @ low 40's RPM's and 2,058 steps. Then for a cool down, I back peddled for 10 minutes, 342 additional steps and 72 calories (mid 30's RPM's). Will see if that helps give my metabolism a boost.
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66,7 кг
Потеряно до сих пор: 13,6 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: 100%.
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1325 ккал
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Жир: 85,02г | Белк: 61,24г | Углев: 72,18г.
Завтрак: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Обед: Peanut Butter Cookie Dough Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Ужин: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Classic Romaine, Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Black Angus Burgers. Перекус/Другое: Cheddar Cheese, Marys Gone Crackers Original, Cherry Pie fruit and nut food bar. подробнее ...
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2096 ккал
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Упражнение:
Растяжения (Йога) - 40 минуты, cool down - 10 минуты, elliptical - 50 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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