heart44- Журнал, 26 апр 11

I was so cold last night I took a hot shower, then was finally able to get to sleep. Today started out overcast, but turned into a beautiful, sunny day and temps rose to about 80 F. Hubby slept late so everything got pushed out later. I split my workout. 1st was 15 mins: 5 mins backwards and 10 mins forward. 128 calories and 685 steps. 2nd 1/2 was 20 mins, 172 calories and 920 steps; 35 mins, 300 calories and 1605 steps.

66,5 кг Потеряно до сих пор: 13,8 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: 100%.

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1282 ккал

Жир: 61,94г | Белк: 49,11г | Углев: 107,59г.   Завтрак: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Обед: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Koka Moka. Ужин: Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Classic Romaine, Original Rice Pilaf Mix, Fresh Ground Turkey, Reisling. Перекус/Другое: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Celery, Hummus with Roasted Pine Nuts. подробнее ...

1878 ккал

Упражнение: elliptical - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...