RhumbaGirl- Журнал, 20 апр 22

I even changed the batteries just to make sure. I don’t normally weigh every day but this drop is overdue. All of which to say just keep working at it. Change up something to see if it makes a difference. And in my case, I have to log everything or it’s still too easy to go off-track.

87,8 кг Потеряно до сих пор: 19,7 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 36,07г | Белк: 70,11г | Углев: 134,25г.   Завтрак: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Обед: HoneyBaked Honey Baked Ham, Happy Farms Sharp Cheddar Cheese Slices, Toasted 100% Whole Wheat English Muffin. Ужин: Lunch Mate Premium Black Forest Turkey Breast, Bean and Ham Soup (Home Recipe). Перекус/Другое: Galil Corn Cakes, Apples, White Grapefruit . подробнее ...