deelbee- Журнал, 19 апр 22

slept 6.7hrs in 2 shifts
BM no

I can see by the increased volume of food I am eating the last 2 weeks, why I am gaining. This time it has less to do with excess salt and infrequent BM's (resulting in bloating), and more to do with too many calories.

The challenge is getting +70g protein at same time staying below 1100 calories.

122,7 кг Потеряно до сих пор: 34,3 кг.    Еще предстоит сделать: 56,4 кг.    Следовательность диеты: Достаточно Хорошо.

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