meonadiet- Журнал, 18 апр 22

This morning I was disappointed with my weight, but I think it was more my lack of control over Easter weekend I didn't like. I could of & should of made better choices. I weighed myself Friday morning before I left. I'm up 1.6 for the weekend and 0.2 for the week. Not as horrid as I initially thought, plus bonus to see family. Last week definitely had its ups & downs. Back on track today.

77,0 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Плохо.

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1298 ккал

Жир: 68,04г | Белк: 70,84г | Углев: 105,74г.   Завтрак: President's Choice Raw Sunflower Seeds, Cinnamon, Navels Oranges, Quaker Instant Oatmeal - Regular. Обед: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Compliments Roma Tomato, Tre Stelle Parmigiano Reggiano, Liviva Spaghetti Shirataki, Marc Angelo Italian Style Pork Meatballs. Ужин: Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Перекус/Другое: Lindt 95% Dark Chocolate, Armstrong Old Cheddar Cheese, Herbal Tea. подробнее ...

2875 ккал

Упражнение: Body Combat - 1 час, Серии Упражнений в Оздоровительном Клубе - 30 минуты, Спать - 7 часа, Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...