JJisFit4AA- Журнал, 12 июл 14

Life has taken over again. Super busy with work and home cleaning right now. I had a week long online certification class last week. I'm also preparing for my dad's visit next week. Doing a lot of de-cluttering and deep cleaning of the house.

I've have been getting my morning walk/jogs in even during this busy time. I have not been following my 5:2 Fast Diet however. I plan to get back to my diet as soon as things settle down a bit. I'm pleased that I'm managing to lose weight even during this busy time.

I'm really smitten with the 5:2 Fast diet, even though I have't been following it perfectly, it has really changed the way I look at food now. I'm more conscious about what I'm eating and the amounts now. I want to get back to recording my food again as soon as things settle down. July is just going to be off the charts busy.

78,0 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Плохо.