|
222.6lbs. 2.0lb loss in sixteen days.
Not great, but still okay considering the premature thaw of the "porch freezer" we had this year! It forced us to eat food faster than was planned on, in order to keep it from going bad.
Higher daily protein numbers now a norm!
Protein intake has been well over 100g/day for months now!
Keeping daily track really does pay off with regards to calories and protein, even when pressed to extremes!
⚖️📉...🤔...😊... 🗓️
|
101,0 кг
Потеряно до сих пор: 32,8 кг.
Еще предстоит сделать: 12,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2478 ккал
|
Жир: 98,81г | Белк: 117,00г | Углев: 281,35г.
Завтрак: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Обед: Egg, Sausage & Cheese Burrito. Ужин: Banquet Mega Bowls Chicken Fajita, Purely Pistachio Ice Cream, 1% Fat Milk, 100% Orange Juice, Pepper Jack Cheese, Apples, Grapes, Pepperoni. Перекус/Другое: Chi-Chi's Thick & Chunky Salsa (Medium), American Cheese, Grated Romano Cheese, Parmesan Cheese (Grated), Pizza with Meat. подробнее ...
|
Потеряно 0,4 кг за Неделю
|
 Комментария
It just hit me... 222lbs
"Deuces wild"!
♥️♦️♣️♠️ 😂🤣
16 апр 22 написано членом: LooseButtons
|
Great post LB! I'm happy for you! SO MUCH! Please help me figure out how to add more protein into my daily diet! I also try for 100g, but often fall short. Not always, but I can seemed to get stable on it!
16 апр 22 написано членом: 3dkids2
|
16 апр 22 написано членом: 3dkids2
|
Calories and protein are my main tracking. And of course I drink lots of water. We seem to have goals in common.
16 апр 22 написано членом: sugarplum_
|
Sugarplum.. same here...cals & protein tracking, but I need to concentrate more on my water intake lately.
⚖️📉💪😊💦👀🤔
16 апр 22 написано членом: LooseButtons
|
3Dkids ... Thanks! I'm guessing that obviously quantity has a lot to do with calories, but targeting the higher protein foods and ousting the lower number items is how I chose to do it. It was VERY easy once I added protein to my tracking. After a while, the higher ratio items I regularly used just became easier to remember while shopping. Off the top of my head, the two highest protein foods that I regularly use are turkey & cheese. But each person has to choose a method that's right for them. It's not a "one size fits all" kind of approach.
🦃🧀 🛒😋👍
16 апр 22 написано членом: LooseButtons
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
LooseButtons-Изменение Веса
|
