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Slept 8hrs total. in 3 shifts BM no
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122,0 кг
Потеряно до сих пор: 34,9 кг.
Еще предстоит сделать: 55,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1419 ккал
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Жир: 55,47г | Белк: 100,89г | Углев: 141,51г.
Завтрак: Low Sodium Tomatoes (Canned), Avocados, Egg, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Coffee. Обед: Lotus Foods Organic Millet & Brown Rice Ramen, PROTEIN_FISH_SHRIMP_ Coconut Garlic Shrimp with Broccoli & Red Peppers Pasta Sauce _Deelbee, Coffee, Tap Water. Ужин: Low Sodium Tomatoes (Canned), PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee, Baby Spinach, Kraft 100% Parmesan Grated Cheese Light. Перекус/Другое: Frozen Cherries, Armstrong Old Cheddar Cheese, Quaker White Cheddar Rice Cakes, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...
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5339 ккал
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Упражнение:
Fitbit-2822steps - 2 часа, Калланетика - 30 минуты, Physiotherapy-20 min - 20 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
My sincere hope for you is to improve your sleep habits. I once had a horrible sleep pattern as well. I broke it by implementing a structured sleep/rest pattern ( no naps/ no iPad in bed and lights out by midnight at the latest). There were other new habits including walking a couple of km each day as well. Consider going on google to find new sleep habits for yourself. Meantime, sleep 💤 sleep 😴 for
15 апр 22 написано членом: Maguscanook
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I didn't sleep well last night, but I rarely do. I was waking about every hour or two and then falling back to sleep in 10 or 15 minutes or so. The pharmacist told me it is very common for retired people to have insomnia. 8 hours of sleep would be good for me - don't know how long you had in between each portion of sleep.
15 апр 22 написано членом: Fritzy 22
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Yes agree. I just have to get sleep under control. I need a new sleep mask & head gear as I have sleep apnea, and that might help. But the real problem is, if I go to bed before I am actually tired, I end up staring at the ceiling for hours on end until I finally get sleepy enough to doze off or it is morning and I get up. Having something to eat & a hot drink at 1am really helps me to fall asleep. But that becomes another problem if I have eaten all my calories for the day, and end up grazing.
16 апр 22 написано членом: deelbee
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It might be genetic. I remember as a 5-6 year old staying up late, hiding half-way up the stairs watching TV till 10pm, or until I got caught.
16 апр 22 написано членом: deelbee
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